6 - 2021 - Santy Special

5 Most Healthy Juice To Fight Against Black Fungus

Leave a Comment / Detox Factory / By santy

After the deadly Covid-19 virus, now there is another threat emerging to humankind. The Black Fungus is now a serious threat to people. Especially it is attacking those who have been covid positive previously. An attack of covid-19 makes the patients weak. After that, an attack of Black Fungus can be deadly. So, you need to have healthy food if you do not wish this new problem to attack your body. Here, we are with exciting recipes for five juices that can keep you healthy. It is not only about Black Fungus, but you can have these juices anytime to maintain your health.

Esthetic Carrot

Carrot is one of the highly nutritious vegetables. It contains vitamin K1, carotene, fiber, and many other nutrients. So, having a glass of carrot juice can keep doctors away. If you wish to make esthetic carrot at your home, you will need

500 grams of fresh carrot
One espresso spoon of spirulina
A handful of mint leaves

When you squeeze the carrot, you will et approximately 300 ml of carrot juice. You need to get a powerful blender to blend these three ingredients for 30 to 45 seconds. After that, you can pour it into a juice glass. You can use mint spring for garnishing the juice.

Infamous Mango

Though the name consists of the ‘infamous’ word in it, it is famous among the health concerned people. The ingredients to make this juice are:

300 ml of orange juice
Two pineapple chunks
One peeled kiwi
Two or three mango chunks

The first thing you need to do is blend every ingredient in a blender until you get a smooth texture. When you are satisfied with the smoothness of texture, you can pour it into your juice glass and add an orange slice as a garnish. Thus, your new healthy juice, Infamous Mango, to fight Black Fungus is ready.

Collective Cooler

Melons consist of vitamin C. This vitamin can keep Black Fungus away from you. This recipe includes a lot of melons. Let’s check out what you are going to need to make this juice. You will need

200 ml of watermelon juice
100 ml of rockmelon juice
10 ml of lemon juice
One thumb of ginger

You need to have a strong extractor to extract the juice from these fruits. But be gentle when you extract it. After you have collected the liquid, you can pour it into a juice glass. A high ball glass would not be a problem as well. Now, you can use a watermelon slice as the garnish for the juice before you serve it to your guests.

Bananaaro

Banana consists of almost every nutrient that can keep you healthy. So, if you drink banana juice, you can be sure that your health is not going to be vulnerable to any kind of virus. Though the name of this juice is a little bit weird, this juice with an alliterative name is easy to make and valuable for your health too! The ingredients to make this juice are:

One organic banana
Two chunks of dragon fruit
100 ml of unsweetened almond milk
20 ml of organic honey
Four tablespoons of greek yogurt

If you cannot find greek yogurt in your local store, you can use any other yogurt to make bananaaro. Before you begin to make it, make sure that you have a powerful blender in your possession. You need to blend banana, dragon fruit, organic honey, almond milk, and yogurt. After blending for some time, you will find that the mixture has a smooth texture. After that, you can pour it into a high ball glass. Now, take some slices of dragon fruit to garnish your juice, and your healthy bananaaro is ready.

Max Berries

When we are talking about fruit juices, it is evident that there will be a berry juice recipe. So, the last recipe of this article is made of berries. You will need

Handful of strawberries
Handful of blueberries
Handful of raspberry
Half of an avocado
200 ml of unsweetened soy milk

There is nothing great to do with these ingredients. Make sure you blend all of these ingredients until they turn to a soft texture. When the blending is done, you can serve it after pouring it into a high ball glass. You can use the same garnish of sliced dragon fruit like bananaaro.

End Line

When you are making these juices, make sure that you do not use ice cubes. But if you are habituated with drinking chilled juice, you can use one or two ice cubes. Also, we will recommend you not to use plastic straws for drinking it. Instead, you can use straws made of recyclable paper or bamboo.

5 Immune Tea Recipes For Boosting Your Immunity

Leave a Comment / Instant Energy / By santy

Immunity is the main factor in our body that helps us protect from several illnesses and fight the foreign particles to keep us away from diseases. There are numerous ways to promote immune power, but herbal teas are one of the best ways. Tea is wonderful for the immune system; it is high in antioxidants, providing a great source of hydration. Especially in this covid season, having herbal tea daily is highly beneficial. There are numerous ways to boost immunity with supplements and various food items, but tea is a great choice. Many types of tea feature many antiviral and antibacterial properties that help protect you from getting sick. Even if you have already caught the flu or bug, the following five immune tea recipes can help soothe your body and reduce the symptoms while you recover,

1.// BASIL TEA:

While talking about herbal tea for boosting the immune system, the name Basil or Tulsi always pops up in mind at the earliest. The Tulsi or the Holy Basil leaves are among those amazing herbs we all have in our household. Besides working on the immune system, consuming basil leaves also helps battle germs, improve skin disorders, and balance blood sugar levels. To make this tea, first, you will need the following,

A handful of Basil Leaves
Well pressed Ginger Slices (2 pcs)
Lemon Slices (3-4 pcs)
Organic Honey to taste

Get a teapot strainer and transfer all the ingredients mentioned above into it. Pour hot water from the top and give it a gentle stir. Once the color of the mixture turns into light sap green color, strain it out and serve hot in a ceramic or clay cup. Being one of the great herbal immune teas, basil tea reduces the body’s inflammation and soothes it. With antioxidants properties, basil tea also helps in diabetes-related issues.

2.// GINGER-TURMERIC TEA:

Both Ginger and Turmeric play a crucial role in immunity-boosting and help calm the body by reducing flu or cold-related symptoms. The ginger in the tea produces heat which slays the germs from the body and soothes the gut. At the same time, turmeric, with its antimicrobial and anti-inflammatory properties, helps in sickness and promotes overall health. To make this herbal tea potion, you need to gather the following,

1 tsp Grated Turmeric
1 tsp Grated Ginger
1 tsp Lemon Juice
1 tsp Organic Honey
A pinch of Cinnamon Powder or Cinnamon Sticks
3 Chopped Black Pepper
Piping Hot Water

Get all the ingredients, minus the Lemon Juice and Honey, into a pan and add water to the pan to the boiling temperature. Once the mixture boils up, strain it into a teapot and add the remaining ingredients into the mix. Now stir the mixture gently until you find an excellent herbal aroma. Once done, take out the tea in a ceramic or clay cup and serve hot. Consuming ginger-turmeric tea daily gives the body complete protection against the cold and flu.

3.// FRUIT TEA:

Fruits are a great source of antioxidants and vitamins, excellent for detoxifying the body and strengthening the immune system. And the best part of consuming fruit tea is that it is beneficial for overall health and naturally sweeter in taste. Each ingredient enriched with Vitamin C makes the potion highly helpful, and consuming it on a regular basis can help you fight deadly bacterias and viruses. To make this tea, you first need to collect the following,

3-4 Orange Slices
3-4 Lemon Slices
3-4 Strawberry Slices
3-4 Pressed Ginger Slices
3-4 Basil Leaves
Organic Honey to taste
Piping Hot Water

Get a teapot and put all the ingredients into it along with the hot water. Now give the mixture a gentle stir until all the ingredients mix. Now keep the pot aside for 3-4 minutes and let the fruit slices get infused in the mix. Once done, serve this fruity affair in a ceramic or clay cup and enjoy cherishing the naturally sweet immunity booster herbal potion tea. Like the regular tea leaves, having fruit tea is also beneficial for overall health promotion.

4.// MINT TEA:

This is also one of the great herbal teas enriched with both caffeinated and herbal blends. The calm and soothing nature of the mint leaves works refreshingly and improves the digestive system. Even if you have an upset stomach, mint tea works magically. Along with that, mint leaves are enriched with both antimicrobial and antiviral properties that help fight the illness, while the antioxidant properties in mint promote other health benefits. To get started, you need to find the following,

A hand full of Organic Mint Leaves
3-4 Lemon Slices
1 teaspoon of Organic Honey
Piping Hot Water

Once you have gathered all the ingredients mentioned earlier, put them all into a teapot along with the hot water and give the whole mixture a gentle mix. Continue stirring until you get the aromatic light green-colored liquid potion. Now strain out the tea from the pot and serve it hot in a ceramic or clay cup. With the cooling and refreshing nature, mint tea also works best in reducing headaches and soothing the body.

5.// LEMONGRASS-GINGER TEA:

When it comes to consuming herbal tea, lemongrass comes as a common ingredient in various tea blends for its soothing citrus flavor. Apart from that, it contains antibacterial properties that protect the body against infections and illness. Enriched in antioxidants, lemongrass also works best in reducing inflammation. Ginger also plays a crucial role in protecting the body against deadly disease with its heat-producing properties, and together both these ingredients keep the immune system stronger. To have this sweet and sour tasted herbal tea, you first need to collect the following ingredients,

3-4 chopped and pressed Lemongrass Stick
2-3 pressed Ginger Slices
Lemon Juice 10 ml
Organic Honey 1 teaspoon
A pinch of Cinnamon Powder

Once you have all the earlier mentioned ingredients, put them all into a teapot and add hot water into it. Now give this mixture a gentle stir and continue doing that until you smell the aroma of the potion and get a light sap green or brownish color inside the pot. Strain out this liquid from the pot and serve it hot in a ceramic or clay cup and enjoy sipping on this hot and aromatic herbal immune tea. Even if you have an upset stomach, consuming this herbal potion tea works best there.

Tea is one of the fabulous creations on this planet, which, if consumed hot, can make the body’s immune system stronger and improve brain functioning. And, these tea recipes, as mentioned above, are a great source of antioxidants and antibacterial, antiviral properties, making them suitable for boosting the body’s immunity. But despite the herbal tea being full of health benefits, do not think of this as a replacement for professional medical treatments. If you caught the flu or an infection, seeking medical help is primarily needed. Having herbal tea works perfectly for any minor illness, but medical use is still necessary. While these immune teas help you fight disease and reduce the symptoms, in severe sickness, having several significant symptoms, consulting with a medical professional is strongly recommended.

Thank you for reading the full article. I hope it will help you understand how to boost immunity with some herbal immune tea recipes.

Kadha Recipes To Keep You Away From Infections

Leave a Comment / Instant Energy / By santy

Kadha is one of the traditional homemade medicinal drinks used as a cure for cough and cold. This drink also works as an immunity booster to keep us away from infections. Kadha is an antioxidant-enriched ayurvedic herbal tea made by juicing and boiling herbs. It is beneficial, especially in this pandemic when immune power is the only weapon you can use against this deadly virus. Made with various herbs and spices, the following five Ayurvedic herbal tea (kadha) recipes can strengthen your immunity at home,

1.// Tulsi Tea (Jaggery tea):

Known as one of the greatest herbs, Tulsi or Basil is extensively used in various medicinal purposes around the country. The leaves of the Tulsi plant have innumerable healing properties. Though they can be consumed in multiple ways, the most common is sipping tea. Being enriched with antioxidants, Tulsi boosts immunity and protects the body from free radical damage. To make this, you will need,

1 espresso spoon of Cinnamon Powder
1/2 espresso spoon of Black Pepper Powder
3-4 Cloves
3-4 Cardamon
Pressed Ginger Chunk 2
50 grams of any Jaggery (Gudd)
A handful of Basil Leaves
400 ml of Still Water

Put all the ingredients into a pan, keeping away the Basil Leaves, and add still water into it. Start cooking the mixture on medium flame until it reaches the boiling temperature and spread aromatic fragrance. Now lower the flame to cook for another 5 minutes and add the Basil Leaves into the mixture. After a moment, strain it into a pot and serve this immunity-boosting herbal tea in a ceramic or clay cup. Enjoy cherishing this sweetened kadha hot, as it works best that time. The greatness of the Basil leaves works magically on the cold and flu symptoms, so if you already have caught a cold, it is an excellent remedy.

2.// Ginger- Tulsi Tea:

Nothing works better than these two powerful ingredients in boosting the immune power and defeating infections. Tulsi, one of the greatest herbs in the country, is a sacred plant with numerous healing powers, while Ginger combining with this, activates the body’s fire element and burns up the toxins. Having this drink regularly improves digestion, soothes the stomach, relieves nausea, and prevents cold and flu symptoms. To make this herbal drink, you need to gather,

2-3 small Cinnamon Stick
1/2 espresso spoon of Black Pepper Powder
1/2 espresso spoon of Turmeric Powder
3-4 Cloves
3-4 Cardamon
Pressed Ginger Chunk 2
50 grams of Organic Honey
20 ml of Lime Juice
A handful of Basil Leaves
400 ml of Still Water

Minus the Basil Leaves and Lime Juice, and add the rest to a pan with still water. Now cook them on medium flame until the mixture reaches the boiling temperature and spreads aromatic fragrance. Once it boils up, lower the flame and cook the mixture for 5 minutes; finally, add the Basil Leaves. Now strain the whole mixture into a pot and squeeze the lime juice over the drink. Now give this mixture a gentle mix to spread the lime juice all over it and serve this tasty lime-flavored kadha hot in a ceramic or clay cup.

3.// Minty Kadha:

Known for its refreshing and cooling effect, Mint is one of the popular medicinal herbs around the county. But apart from its refreshing character, Mint leaves also potentially defeat several infectious diseases and strengthen the immune system while preserving optimal wellbeing. Along with that, the kadha is also helpful in keeping the body calm and relaxing. To get started with this minty tea you will need,

2-3 small Cinnamon Stick
1/2 espresso spoon of Black Pepper Powder
3-4 black Cardamom
3-4 Cloves
3-4 Green Cardamom
Pressed Ginger Chunk 2
50 grams of Organic Honey
8-10 Raisins
20 ml of Lime Juice
A handful of fresh Mint Leaves
400 ml of Still Water

Minus the Mint Leaves and Lime Juice from the ingredients, and put the rest on a pan with still water, and cook the whole mixture on medium flame until it reaches the boiling temperature. Once it starts to boil with herbs aroma, put it on low flame and cook for 5 minutes; after that, add the Mint Leaves. After a few moments, strain the drink into a pot and squeeze lime juice over it. Now with a gentle mix, serve this lime-flavored minty herbal tea in a ceramic or clay cup. Cherish sipping this refreshing mint kadha hot and get the ultimate immunity-boosting benefits from this herbal tea.

4.// Spiced Milk:

Milk is one of the great natural drinks we get from dairy animals, with numerous health benefits. Being one of the excellent sources of animal protein, milk plays a vital role in strengthening the immune system. And when it is mixed with other spices like turmeric, it becomes a potent immunity booster. Along with the antibiotic properties, spiced milk also carries energy, which keeps you active all day and prevents illness-related weakness, along with giving you the strong immune system to fight against it. To prepare this wonderful kadha, you need,

1-2 Bay Leaves
3-4 Basil Leaves
1 Pressed Ginger Chunk
1/2 espresso spoon of Turmeric Powder
Organic Honey to taste
300 ml of Full Cream Milk

Put all the ingredients into a pan without the Basil Leaves and start cooking the mixture on a medium flame until it boils up. Once the mixture reaches the boiling temperature, lower the flame and cook for another 5 minutes. Now finally, add the Basil Leaves into it and keep it aside until the milk gets cooler. Once it fills lukewarm, serve this light golden-colored immunity-boosting kadha in a double highball glass. It works best even for those who have lactose intolerance, as boiling milk with spices lighter its density.

5.// Saffron Milk:

Saffron, also known as Keshar throughout the country, is one of the widely used spices found in the kitchen. Though it is mainly used as a natural coloring agent, saffron features many health benefits, especially in healing mental health issues and strengthening the immune system. It also works the best at the time of menstrual cramps. Apart from it, milk, a great source of animal protein, also boosts our immunity, and with the benefits of saffron, it works the best. The recipe for this drink is simple; all you need to do is gather,

5-6 Kashmiri Saffron
1/2 espresso spoon of Cardamom Powder
2-3 Basil Leaves
Honey to taste
300 ml of Full Cream Milk

Get a pan, add the milk into it along with the rest of the ingredients, and start boiling it on a low flame. Once it boils up, turn off the flame, and the milk is ready. Keep aside the milk for a while to get cooler and once it feels lukewarm, serve it in a double highball glass and cherish sipping into this sweet Keshari immunity booster kadha.

During this current situation, having a solid immune system is a must. And the kadha recipes mentioned above act as an immune booster to protect us from infections. But you must know they are not the ultimate remedies; hence if you get infected and face serious health issues, it is highly recommended to consult a doctor for proper medication.

Stay Detoxified All Day Long With These Refreshing Detox Dye Juice Recipes

Leave a Comment / Detox Factory / By santy

Detoxification is the best way to get cleansed from the inside and stay healthy all day long. And, nothing can be better than having a glass full of homemade detox juice. A Detox drink in the morning will not only clean you from the inside but also take care of your overall health, boost immunity and even prevent cancer. Check out our following ten detox recipes and stay away from the unhealthy lifestyle,

1. NO EXCUSE DETOX:

There is a saying the more it is healthy, the less it is tasty. But this drink will disprove this excuse with a bright appearance, sweet taste, and lots of nutrients. To make this extraordinary detox, we need the following ingredients,

Carrot – 200 gms
Apple – 100 grams
Orange – 200 grams
Ginger -1 chunk

Put all these ingredients into a powerful extractor and serve in a highball glass without ice cubes and syrup. The apple and orange combination in the juice will take care of your heart, while the ginger and carrot will improve the digestive system and boost the immune factors.

2. GOOD MORNING SHOT:

Start your day with this good morning shot and stay healthy all day long with the ingredients’ greatness and the nutrients-enriched health benefits. To prepare this recipe, first, you need to gather all the following ingredients,

Carrot – 200 grams
Celery – 200 grams
Beetroot – 200 grams
Green Apple – 200 grams
Ginger – 50 grams

Put all these items into the extractor and squeeze them one by one. Once the drink is ready, serve it on a highball glass without any ice cubes and syrup. Drinking this juice every morning will promote overall health, emphasizing bones, heart, brain, and lethargy.

3. BLENDED BENEFITS:

This is a perfect drink to start your day to get all the nutritional benefits blended all together. To start with this detox recipe, we will need the following,

Green Apple – 100 gms
Celery – 200 grams
Cucumber – 100 grams
Pineapple – 200 grams
Lime Juice – 20 ml
A handful of Baby Spinach

Put everything into the extractor, minus the baby spinach by squeezing one by one. Once you get the extracted liquid, blend it with the spinach and serve the lovely green-colored juice in a highball glass without putting any ice cubes or syrup. Starting your day with this drink will give you all the required anti-oxidants and promote your overall health to keep you active.

4. DOSE OF MAGIC:

As the name implies, this detox works like magic, cleanses you from inside, makes you glow outside, and promotes overall health with a sip of it. Start your day with this bright red-colored detox spell and stay healthy all day long. To start with, we first need the following ingredients,

Tomato – 100 grams
Pink Grapefruit – 100 grams
Lime Juice – 20 ml
Ginger Juice – 10 ml
Star Fruit – 100 grams

Squeeze all these ingredients one by one and have this magical detox in a highball glass without ice cubes and syrup. Drinking this magic dose every morning will improve heart health, sharpen memory, regulate blood pressure and reduce iron deficiency in the blood.

5. DRINK YOUR VITAMINS:

Having this detox every morning will eliminate the need to take separate vitamin supplements throughout the day. To start with this multivitamin enriched juice recipe, we need the following ingredients,

Green Apple – 100 grams
Pineapple – 200 grams
A handful of Vege Kale
A handful of Baby Spinach
Organic Spirulina -1 teaspoon

Put all these ingredients into a powerful extractor minus the last two and pour the extracted liquid into a pot. Now blend this with the baby spinach and organic spirulina and serve the mixture in a highball glass without ice cubes and syrup. Having this drink every morning will help you fight chronic disease and keep you stay energetic all day long.

6. GET CLEAN:

Detoxification is a must to beat the unhealthy lifestyle, and this citrus-enriched juice is the ultimate one to keep your body clean from the inside. Sipping this excellent detox on an empty stomach makes your bowel movement smooth and promotes overall digestive health. To get started, we need the following ingredients,

Pineapple Juice – 400 grams
1 medium-size seedless Lime
Organic Spirulina – 1 teaspoon
A handful of Baby Spinach

First, start with squeezing all the ingredients minus the last two and extract the liquid. Then blend that with the organic spirulina and baby spinach and pour it into a highball glass to cherish without ice cubes and syrup. Having this multivitamin enriched detox will improve heart health, boost immunity, and reduce inflammation.

7. POWERFUL PUNCH:

Boost up your immunity with a bunch of nutrients and start your day refreshingly. Having this detox on an empty stomach every morning will provide you a powerful punch of vitamins and nutrients to make you stay active all day long. Let’s start with gathering the following ingredients,

Carrot – 200 grams
Beetroot – 100 grams
Ginger – 50 grams
Peeled Orange – 200 grams
1 whole Lime
A handful of Coriander Leaves

Squeeze all the ingredients minus the coriander leaves into a powerful extractor and extract the liquid. Then blend it with the coriander leaves and enjoy the refreshing, powerful detox in a highball glass without ice cubes or syrup. To get all-in-one benefits in one drink, have this tasty powerful detox every morning.

8. JUSTIFIED JUICE:

As the name suggests, it is the perfect drink to start your day with. Having this detox on an empty stomach every morning will give you the utmost health benefits justified for body detoxification. Following are the ingredients you will be needed to start with the recipe,

Peeled Pomegranate – 300 grams
One young Coconut
Lime Juice – 10 ml

Add pomegranate and coconut water into the blender and blend the mixture with medium pressure, ensuring that the pomegranate seeds remain unbroken. Then pour the blended liquid into a jar and add the lime juice into it. Now cherish sipping this yummy bright magenta-colored drink in a highball glass without ice cubes or syrup.

9. MELLOW MIXERS:

Nothing can be better than starting the day with a bunch of melon benefits and refreshments. Having this detox every morning will keep you hydrated all day long while boosting your immunity and giving you energy. To make this melony detox, we need the following ingredients,

Papaya – 100 grams
Rockmelon – 100 grams
Sweet Melon – 100 grams
Watermelon – 100 grams
Ginger – 50 grams
Lime Juice – 20 ml
Organic Honey – 10 ml
A handful of Mint Leaves

Squeeze all the ingredients one by one into an extractor minus the honey and mint. Once you get the extracted liquid, blend it with the honey and mint and have this bright sunset red-colored drink in a highball glass without ice cubes and syrup.

10. PURPLE POWER:

If you are a victim of severe anxiety, this detox will be perfect for you. Starting the day with this detox will work effectively in insulin sensitivity, low immunity, heart health, and overall health issues. To make this recipe, we need,

Passion Fruit Seeds – 100 grams
Mango Juice – 200 grams
Lime Juice – 20 ml
Organic Honey – 20 ml

First, cut the passionfruit into two halves and remove the seeds. Then add them to the blender with the remaining ingredients and give a gentle blend so that the seeds won’t break down. Now enjoy this bright purple-colored drink in a highball glass without ice cubes and syrup.

June 2021