Immunity is the main factor in our body that helps us protect from several illnesses and fight the foreign particles to keep us away from diseases. There are numerous ways to promote immune power, but herbal teas are one of the best ways. Tea is wonderful for the immune system; it is high in antioxidants, providing a great source of hydration. Especially in this covid season, having herbal tea daily is highly beneficial. There are numerous ways to boost immunity with supplements and various food items, but tea is a great choice. Many types of tea feature many antiviral and antibacterial properties that help protect you from getting sick. Even if you have already caught the flu or bug, the following five immune tea recipes can help soothe your body and reduce the symptoms while you recover,
1.// BASIL TEA:
While talking about herbal tea for boosting the immune system, the name Basil or Tulsi always pops up in mind at the earliest. The Tulsi or the Holy Basil leaves are among those amazing herbs we all have in our household. Besides working on the immune system, consuming basil leaves also helps battle germs, improve skin disorders, and balance blood sugar levels. To make this tea, first, you will need the following,
- A handful of Basil Leaves
- Well pressed Ginger Slices (2 pcs)
- Lemon Slices (3-4 pcs)
- Organic Honey to taste
Get a teapot strainer and transfer all the ingredients mentioned above into it. Pour hot water from the top and give it a gentle stir. Once the color of the mixture turns into light sap green color, strain it out and serve hot in a ceramic or clay cup. Being one of the great herbal immune teas, basil tea reduces the body’s inflammation and soothes it. With antioxidants properties, basil tea also helps in diabetes-related issues.
2.// GINGER-TURMERIC TEA:
Both Ginger and Turmeric play a crucial role in immunity-boosting and help calm the body by reducing flu or cold-related symptoms. The ginger in the tea produces heat which slays the germs from the body and soothes the gut. At the same time, turmeric, with its antimicrobial and anti-inflammatory properties, helps in sickness and promotes overall health. To make this herbal tea potion, you need to gather the following,
- 1 tsp Grated Turmeric
- 1 tsp Grated Ginger
- 1 tsp Lemon Juice
- 1 tsp Organic Honey
- A pinch of Cinnamon Powder or Cinnamon Sticks
- 3 Chopped Black Pepper
- Piping Hot Water
Get all the ingredients, minus the Lemon Juice and Honey, into a pan and add water to the pan to the boiling temperature. Once the mixture boils up, strain it into a teapot and add the remaining ingredients into the mix. Now stir the mixture gently until you find an excellent herbal aroma. Once done, take out the tea in a ceramic or clay cup and serve hot. Consuming ginger-turmeric tea daily gives the body complete protection against the cold and flu.
3.// FRUIT TEA:
Fruits are a great source of antioxidants and vitamins, excellent for detoxifying the body and strengthening the immune system. And the best part of consuming fruit tea is that it is beneficial for overall health and naturally sweeter in taste. Each ingredient enriched with Vitamin C makes the potion highly helpful, and consuming it on a regular basis can help you fight deadly bacterias and viruses. To make this tea, you first need to collect the following,
- 3-4 Orange Slices
- 3-4 Lemon Slices
- 3-4 Strawberry Slices
- 3-4 Pressed Ginger Slices
- 3-4 Basil Leaves
- Organic Honey to taste
- Piping Hot Water
Get a teapot and put all the ingredients into it along with the hot water. Now give the mixture a gentle stir until all the ingredients mix. Now keep the pot aside for 3-4 minutes and let the fruit slices get infused in the mix. Once done, serve this fruity affair in a ceramic or clay cup and enjoy cherishing the naturally sweet immunity booster herbal potion tea. Like the regular tea leaves, having fruit tea is also beneficial for overall health promotion.
4.// MINT TEA:
This is also one of the great herbal teas enriched with both caffeinated and herbal blends. The calm and soothing nature of the mint leaves works refreshingly and improves the digestive system. Even if you have an upset stomach, mint tea works magically. Along with that, mint leaves are enriched with both antimicrobial and antiviral properties that help fight the illness, while the antioxidant properties in mint promote other health benefits. To get started, you need to find the following,
- A hand full of Organic Mint Leaves
- 3-4 Lemon Slices
- 1 teaspoon of Organic Honey
- Piping Hot Water
Once you have gathered all the ingredients mentioned earlier, put them all into a teapot along with the hot water and give the whole mixture a gentle mix. Continue stirring until you get the aromatic light green-colored liquid potion. Now strain out the tea from the pot and serve it hot in a ceramic or clay cup. With the cooling and refreshing nature, mint tea also works best in reducing headaches and soothing the body.
5.// LEMONGRASS-GINGER TEA:
When it comes to consuming herbal tea, lemongrass comes as a common ingredient in various tea blends for its soothing citrus flavor. Apart from that, it contains antibacterial properties that protect the body against infections and illness. Enriched in antioxidants, lemongrass also works best in reducing inflammation. Ginger also plays a crucial role in protecting the body against deadly disease with its heat-producing properties, and together both these ingredients keep the immune system stronger. To have this sweet and sour tasted herbal tea, you first need to collect the following ingredients,
- 3-4 chopped and pressed Lemongrass Stick
- 2-3 pressed Ginger Slices
- Lemon Juice 10 ml
- Organic Honey 1 teaspoon
- A pinch of Cinnamon Powder
Once you have all the earlier mentioned ingredients, put them all into a teapot and add hot water into it. Now give this mixture a gentle stir and continue doing that until you smell the aroma of the potion and get a light sap green or brownish color inside the pot. Strain out this liquid from the pot and serve it hot in a ceramic or clay cup and enjoy sipping on this hot and aromatic herbal immune tea. Even if you have an upset stomach, consuming this herbal potion tea works best there.
Tea is one of the fabulous creations on this planet, which, if consumed hot, can make the body’s immune system stronger and improve brain functioning. And, these tea recipes, as mentioned above, are a great source of antioxidants and antibacterial, antiviral properties, making them suitable for boosting the body’s immunity. But despite the herbal tea being full of health benefits, do not think of this as a replacement for professional medical treatments. If you caught the flu or an infection, seeking medical help is primarily needed. Having herbal tea works perfectly for any minor illness, but medical use is still necessary. While these immune teas help you fight disease and reduce the symptoms, in severe sickness, having several significant symptoms, consulting with a medical professional is strongly recommended.
Thank you for reading the full article. I hope it will help you understand how to boost immunity with some herbal immune tea recipes.
