Summer is the perfect season for having access to juicy fruits and blending them together into one powerful smoothie to have all the greatness into one drink. It is also an ideal season when everyone plans their holidays to beaches, and a smoothie on the beach with a sunset view is just the perfect holiday one can plan. You might find many energy drinks and potions outside, but a homemade smoothie is way healthier than those available outside. Because the outside energy drink uses caffeine to boost the energy and sugar for the sweetness, and both are bad for health. Hence, this is always recommended to use the seasonal fruits and handful nuts with milk or yogurt to mix together and make a powerful smoothie at home.
Having a homemade energy drink at any time in the day, either at breakfast, before or after the workout, evening relaxation, etc., is a great way to recharge the electrolytes in the body. A refreshing energy drink after a busy schedule, gym or walk is an excellent option to feel upbeat. Also, in this Ramadan month, after a tiring full day fast, it will be great to break the fast with a powerful fruity smoothie with relaxing power at the time of Iftar. And, it is much easier to blend a smoothie at home; all you need to do is put together the required ingredients and blend them smoothly to get a bright, creamy texture. So are you looking for some cool homemade energy drink recipes? Try these following five fruity affairs with immense taste and flavor and feel energetic throughout the day,
1. Energy Up:
Energy loss is not uncommon in the sultry months of the summer season, but using caffeine to regain energy is much unhealthy. And who says that only caffeine can refill the energy level? This avocado-banana smoothie will prove that you can stay active and awake throughout the day, even without taking any caffeinated drinks. As the name implies, this drink will boost the energy to the fullest with a sip of its deliciousness and fulfill your mind with the freshness and sweet flavor. Having this smoothie every day at breakfast will make you refreshed all day long and reduce tiredness. To start with this, we first need to gather the following,
- Avocado 1/2 ( must be well ripe)
- Medium-sized Organic Banana
- Young Coconut Water – 60 ml
- Soya Milk – 100 ml
- A handful of Pistachio
Start with blending all these ingredients mentioned earlier in a powerful blender until you get a smooth, creamy texture. Then pour this light green-colored smoothie into a highball glass and serve it with grated Pistachio garnishing from the top. Have this sweet mixture as a pre-workout or post-workout drink and feel refreshed with one sip. And if you are looking for a drink for your Iftar dinner to beat the tiredness from the full day of fasting, this drink can go perfectly with any need.
2. Pure Energy:
Getting up in the morning makes us feel how tired we become at the end of the day. And morning tiredness makes the whole day look depressed. If you are searching for a perfect energy drink recipe to kickstart your day, then try this refreshing banana date smoothie and get boosted up with a sip of this ultimate combination. The smooth texture of the banana and the sweetening flavor of the dates makes it a perfect pre-workout recipe as well. Also, this is the month of Iftar with a full day fast, which means it will be a tiring and restless month. But, with a sip of this refreshing drink every day, you can instantly regain your energy back and beat the tiredness. To get started, we first need to gather the below items,
- 4-5 Pulpy Dates
- 1 medium Banana
- A handful of soaked and peeled off almonds
- Low-fat Milk – 200 ml
Now put all these ingredients as mentioned above, into a powerful blender and blend them together until you get a light pink smooth texture. Now pour the smoothie into a highball glass and garnish it on top with some grated almonds. With a relaxing nature, this drink will also work the best as a post-workout recipe. You can also consider this smoothie as a refreshing Iftar drink to break the fast. It will also go well to greet your guests at the Iftar dinner.
3. Maximum Strength:
Have you spent most of your time under the sunlight? You might be feeling so tired with a lifeless look on your face. No worries! This drink can save you instantly. As the name implies, this energy drink will boost your lost energy and provide you the maximum strength with one sip of it. Be it kickstarting a new day or beating the workout tiredness; nothing works better than this refreshing smoothie with honey sweetness and fruity affairs. To get started with this powerful extraction, we need the following,
- 2 Peeled Peach
- 4-5 Mango Slices
- 4-5 Strawberries
- 1 medium Banana
- Oats Milk – 150 ml
- Organic Honey – 20 ml
Now put all of these ingredients mentioned earlier together into a powerful blender and blend it until it gives a smooth texture. Now pour this light peach-pink smoothie into a highball glass and enjoy sipping this refreshing drink before or after the workout with a strawberry slice garnishing on the top. Having this drink every day in a routine maintains your hydration level and works well with stress and anxiety by keeping you active all day long. This smoothie can go perfectly as an Iftar drink at the family feast with its refreshing nature and sweet taste.
4. Power Boost:
Summer is all about tiredness and extra humidity, which drains up our energy every time we go out in the sunlight, and nothing can go more perfectly than a powerful homemade smoothie to refill the energy level. Boost up your power, level up your energy with a sip of this refreshing morning drink, and cherish your tastebuds with its sweet flavor. Have this delicious energy drink with your breakfast and stay energized all day long. The stimulating nature of watermelon with the raspberry burst will give you instant power with delicious honey sweetness and immense taste. To get started, we need the following ingredients,
- Watermelon Chunks 4-5
- A handful of Fresh Raspberries
- Organic Honey – 20 ml
- Greek Yogurt – 200 grams
Now put all these ingredients mentioned above into a powerful blender to give them a smooth blend and continue until it comes out as a baby pink-colored creamy texture. Pour this bright smoothie into a highball glass and enjoy sipping to this before or after the workout garnishing it up with watermelon slices on top. This bright-colored delicious-looking drink can also go perfectly at Iftar. It not only levitates your mood but also beats the stress and tiredness due to the day-long fasting. It goes perfectly for any Iftar dinner gathering with a bright, creamy texture and excellent sweet taste.
5. High Performance:
Do not feel overwhelmed whenever you feel dizzy in the morning. Morning dizziness can be a reason for a tiring day. Start your day with this refreshing drink and stay highly energetic throughout the time with the greatness of the fruit and egg white combination. Whether it is your breakfast time or workout session, this drink will go perfectly with anything. The banana pear smoothie with the honey sweetness will not only give you instant energy but also keeps you hydrated all day long. Especially when it is summer, nothing can go better than this drink. For this, we will need the following,
- 2 Medium Banana
- 4-5 Peeled Pear Chunks
- Almond Milk – 100 ml
- Egg White 50-60 grams
- Organic Honey – 20 ml
Now put all these ingredients mentioned above together into a powerful blender and give it a smooth blend until you get the bright white-colored smooth texture. Pour this ultimate power smoothie into a highball glass and garnish it on top with pear slices. Now enjoy sipping into this energy drink and stay active throughout the day with higher performance. Also, this will help you beat the tiredness and stress due to sultry weather and Iftar fasting, so you can also have this drink at your Iftar dinner. This works the best as a post-workout drink as well with its refreshing and sweet flavor along with the greatness of the fruity affairs and egg whites.