Kadha Recipes To Keep You Away From Infections

Kadha is one of the traditional homemade medicinal drinks used as a cure for cough and cold. This drink also works as an immunity booster to keep us away from infections. Kadha is an antioxidant-enriched ayurvedic herbal tea made by juicing and boiling herbs. It is beneficial, especially in this pandemic when immune power is the only weapon you can use against this deadly virus. Made with various herbs and spices, the following five Ayurvedic herbal tea (kadha) recipes can strengthen your immunity at home,

1.// Tulsi Tea (Jaggery tea):

Known as one of the greatest herbs, Tulsi or Basil is extensively used in various medicinal purposes around the country. The leaves of the Tulsi plant have innumerable healing properties. Though they can be consumed in multiple ways, the most common is sipping tea. Being enriched with antioxidants, Tulsi boosts immunity and protects the body from free radical damage. To make this, you will need,

  • 1 espresso spoon of Cinnamon Powder
  • 1/2 espresso spoon of Black Pepper Powder
  • 3-4 Cloves
  • 3-4 Cardamon
  • Pressed Ginger Chunk 2
  • 50 grams of any Jaggery (Gudd)
  • A handful of Basil Leaves
  • 400 ml of Still Water

Put all the ingredients into a pan, keeping away the Basil Leaves, and add still water into it. Start cooking the mixture on medium flame until it reaches the boiling temperature and spread aromatic fragrance. Now lower the flame to cook for another 5 minutes and add the Basil Leaves into the mixture. After a moment, strain it into a pot and serve this immunity-boosting herbal tea in a ceramic or clay cup. Enjoy cherishing this sweetened kadha hot, as it works best that time. The greatness of the Basil leaves works magically on the cold and flu symptoms, so if you already have caught a cold, it is an excellent remedy.

2.// Ginger- Tulsi Tea:

Nothing works better than these two powerful ingredients in boosting the immune power and defeating infections. Tulsi, one of the greatest herbs in the country, is a sacred plant with numerous healing powers, while Ginger combining with this, activates the body’s fire element and burns up the toxins. Having this drink regularly improves digestion, soothes the stomach, relieves nausea, and prevents cold and flu symptoms. To make this herbal drink, you need to gather,

  • 2-3 small Cinnamon Stick
  • 1/2 espresso spoon of Black Pepper Powder
  • 1/2 espresso spoon of Turmeric Powder
  • 3-4 Cloves
  • 3-4 Cardamon
  • Pressed Ginger Chunk 2
  • 50 grams of Organic Honey
  • 20 ml of Lime Juice
  • A handful of Basil Leaves
  • 400 ml of Still Water

Minus the Basil Leaves and Lime Juice, and add the rest to a pan with still water. Now cook them on medium flame until the mixture reaches the boiling temperature and spreads aromatic fragrance. Once it boils up, lower the flame and cook the mixture for 5 minutes; finally, add the Basil Leaves. Now strain the whole mixture into a pot and squeeze the lime juice over the drink. Now give this mixture a gentle mix to spread the lime juice all over it and serve this tasty lime-flavored kadha hot in a ceramic or clay cup.

3.// Minty Kadha:

Known for its refreshing and cooling effect, Mint is one of the popular medicinal herbs around the county. But apart from its refreshing character, Mint leaves also potentially defeat several infectious diseases and strengthen the immune system while preserving optimal wellbeing. Along with that, the kadha is also helpful in keeping the body calm and relaxing. To get started with this minty tea you will need,

  • 2-3 small Cinnamon Stick
  • 1/2 espresso spoon of Black Pepper Powder
  • 3-4 black Cardamom
  • 3-4 Cloves
  • 3-4 Green Cardamom
  • Pressed Ginger Chunk 2
  • 50 grams of Organic Honey
  • 8-10 Raisins
  • 20 ml of Lime Juice
  • A handful of fresh Mint Leaves
  • 400 ml of Still Water

Minus the Mint Leaves and Lime Juice from the ingredients, and put the rest on a pan with still water, and cook the whole mixture on medium flame until it reaches the boiling temperature. Once it starts to boil with herbs aroma, put it on low flame and cook for 5 minutes; after that, add the Mint Leaves. After a few moments, strain the drink into a pot and squeeze lime juice over it. Now with a gentle mix, serve this lime-flavored minty herbal tea in a ceramic or clay cup. Cherish sipping this refreshing mint kadha hot and get the ultimate immunity-boosting benefits from this herbal tea.

4.// Spiced Milk:

Milk is one of the great natural drinks we get from dairy animals, with numerous health benefits. Being one of the excellent sources of animal protein, milk plays a vital role in strengthening the immune system. And when it is mixed with other spices like turmeric, it becomes a potent immunity booster. Along with the antibiotic properties, spiced milk also carries energy, which keeps you active all day and prevents illness-related weakness, along with giving you the strong immune system to fight against it. To prepare this wonderful kadha, you need,

  • 1-2 Bay Leaves
  • 3-4 Basil Leaves
  • 1 Pressed Ginger Chunk
  • 1/2 espresso spoon of Turmeric Powder
  • Organic Honey to taste
  • 300 ml of Full Cream Milk

Put all the ingredients into a pan without the Basil Leaves and start cooking the mixture on a medium flame until it boils up. Once the mixture reaches the boiling temperature, lower the flame and cook for another 5 minutes. Now finally, add the Basil Leaves into it and keep it aside until the milk gets cooler. Once it fills lukewarm, serve this light golden-colored immunity-boosting kadha in a double highball glass. It works best even for those who have lactose intolerance, as boiling milk with spices lighter its density.

5.// Saffron Milk:

Saffron, also known as Keshar throughout the country, is one of the widely used spices found in the kitchen. Though it is mainly used as a natural coloring agent, saffron features many health benefits, especially in healing mental health issues and strengthening the immune system. It also works the best at the time of menstrual cramps. Apart from it, milk, a great source of animal protein, also boosts our immunity, and with the benefits of saffron, it works the best. The recipe for this drink is simple; all you need to do is gather,

  • 5-6 Kashmiri Saffron
  • 1/2 espresso spoon of Cardamom Powder
  • 2-3 Basil Leaves
  • Honey to taste
  • 300 ml of Full Cream Milk

Get a pan, add the milk into it along with the rest of the ingredients, and start boiling it on a low flame. Once it boils up, turn off the flame, and the milk is ready. Keep aside the milk for a while to get cooler and once it feels lukewarm, serve it in a double highball glass and cherish sipping into this sweet Keshari immunity booster kadha.

During this current situation, having a solid immune system is a must. And the kadha recipes mentioned above act as an immune booster to protect us from infections. But you must know they are not the ultimate remedies; hence if you get infected and face serious health issues, it is highly recommended to consult a doctor for proper medication.

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