Super Squeezed Drink Recipe- DIY Juice Cleanse

Improve your overall health and fitness with the new Super Squeezed drink recipe. When you are done partying for the holidays and looking for a deep body cleansing, this DIY drink will be your ultimate partner. This drink is made by following the unique art of mixology. And no, mixology is not only for your evening cocktails as you can prepare various healthy juices with it. As many health experts say, juices can serve crucial health benefits. And those are detoxification, improving the digestive system, boosting immunity, and even reducing the chance of having cancer.

Detoxification with Super Squeezed health drink recipe

Fruits and vegetables are an essential part of our lives as these provide significant health benefits, like detoxification. And natural detox drinks should be a necessary part of our lives, especially when leading a rather unhealthy lifestyle. There are several drink recipes available online but not all of those works like the Super Squeezed recipe. So without further adieu, let’s look at the fresh ingredients that help make this magic drink.

Super Squeezed Recipe
Super Squeezed Recipe

Essential ingredients for preparing Super Squeezed drink

  • Green apples
  • Spinach
  • Celery
  • Cucumber
  • Ginger
  • Lime juice and peel

Each of these Super Squeezed drink recipe Ingredients has health properties of their own, and most nutritionists dictate to have at least one of these fresh fruits or vegetables daily to avoid getting sick. To state their health benefits correctly, we have also added detailed analysis of these ingredients before the instructions on how to make Super Squeezed drink.

Health properties of Super Squeezed ingredients

Green Apples- People haven’t been lying when we are saying, “an apple a day keeps the doctor away.” Because this fruit keeps your heart healthy and fights inflammation.

Spinach- Spinach is amongst the most healthy greens you can find. Because one, it gets digest quickly; two- it’s packed with vitamins; and three, it has healthy properties that fight cancer.

Celery- This vegetable is a good source of dietary fiber. Celery is mostly water but packed with vitamins A, K, and C.

Cucumber- We all know that cucumber helps indigestion, which is why it gets included in making any kind of salad. What you don’t know is that this detoxifying fruit helps to keep our liver and kidney healthy.

Ginger- Gingers are packed with gingerol that has many medicinal properties. Apart from that, ginger is said to be an aid in weight loss.

Lime juice- Detoxifying drinks, including the Super Squeezed drink recipe, are incomplete without a lime. It’s a cholesterol-free vegetable that has only 8 calories per 31g of juice. You would get protein, fiber, Vitamin C, Folate, Calcium, Magnesium, Choline, Betaine, Potassium, Phosphorus, and sodium packed up in 1oz of lime juice.

Lime peel- Lime peel or zest is a crucial part of some cooking recipes and Super Squeezed recipe because of its antioxidant properties. To slow down plaque build-up on artery walls, having lime frequently is essential. These vital properties can get rid of many skin, hair, and other health problems.

The many skin benefits of lime

Super Squeezed recipe

Perfect skin regime- You can either directly apply lime on your skin or after knowing how to make Super Squeezed drink, take the juice orally to get impurity-free skin naturally.

Glowing skin- Now get glowing skin without spending a dime on expensive facials. Just add some lime juice in a glass of lukewarm water with a tablespoon of honey. Have it in the morning for sometime to see the difference.

Clear skin- Having clear skin without a trace of acne or blemishes is truly a blessing. And lime on Super Squeezed drink recipe is here to bless you with such skin. Your open pores are the main root of skin problems as these collects dirt and toxin from the air, which causes redness, inflammation, and soreness. With the help of its antibody properties, you can control your skin’s excess oil and lighten the scars of previous skin problems.

Reduce anti-aging signs- By massaging the peel of lime or including lime in your facial masks, you can reduce the melanin production that produces dark spots.

De-tan your skin- Natural ingredients like gram flour, dahi, along with lime aids in removing tan. Just mix the above ingredients together and then apply it to the affected areas, after it gets dry, wash your face. Weekly reputation will give quick and better results.

Close open pores- You can also improve your skin’s elasticity with Super Squeezed recipe as it has lime that enhances the appearance of your skin. Tighten your pores by applying lime juice daily.

Reduce dead skin- The acid present in lime juice assist in removing slough off dead akin cells that causes pigmentation.

Overall health benefits of lime juice in Super Squeezed

  • Just consume an early morning drink consisting of lime juice, warm water, and 1-2 teaspoons of honey every day to burn fat and get rid of toxins.
  • Learn how to make Super Squeezed drink and drink it daily to make  a refreshing drink with lime juice for treating dehydration and to rejuvenate.
  • It is proven that the limonoid compound in lime helps in preventing colon cancer because of its anti-carcinogenic properties.
  • Lime also helps to lower cholesterol as it has hesperidin.
  • Treat respiratory diseases with the help of lime extract. You can also inhale the scent of a lime peel when having nausea and congestion.
  • Just add some drops of lime juice to water and drink it several times a day to fight back the Cholera disease.
  • The amount of folate and calcium present in lime juice provides essential nutrients for women in general, especially after they hit menopause.
  • The acid present in citrus fruits and in Super Squeezed drink recipe are vital to naturally inhibits kidney stones as well.
Super Squeezed recipe
Super Squeezed recipe


  • Lime and other acidic fruits prevent excessive sugar absorption in the body, so a natural remedy for people with diabetes.

Super Squeeze as the best pre-workout drink

For fit-freaks, Super Squeezed health drink recipe can be a compelling drink. This drink helps to increase the metabolic rate and fuel up the body with the right nutrients. So, you can workout harder. This drink will also aid in reducing inflammation that is caused by intense physical activity. Hence, it will help you to burn more without the chances of health hazards.

Advisable post-workout drink

Just like a pre-workout drink, a post-workout remedy is also needed. Due to the excessive sweating, your body requires to be hydrated. And Super Squeezed health drink recipe can do just that. All the natural ingredients present in this drink will help you recover the lost water level and fill you up with nutrients in seconds. Now that we all know the importance of this drink let’s jump off to the making process.

Equipment needed for making Super Squeeze

  • Juice extractor
  • Blender
  • Ice cubes
  • High ball glass
  • Straws

Make sure that you are not using anything biodegradable to make this drink. As we all know that our environment is already facing crisis as it is, so try to use sustainable bartending equipment like metal straws instead of plastic ones, etc.

Ingredients for Super Squeezed recipe the exact quality

  • Baby spinach- 50 grams
  • Celery – 300 grams
  • Green apple -150 grams
  • Whole lime – 1pcs
  • Cucumber – 150 grams
  • Ginger – 50 grams

How to make Super Squeezed drink the perfect way

And finally, here is the exact method to make a tall glass of Super Squeezed recipe. But before anything, take out the best-looking glass you have on your cupboards. It would help if you made it look good first so that you can enjoy the drink with all your senses.

Super Squeezed recipe

Follow the instructions as it is to impress everyone at the next event…

  • Put ice in a glass. A high ball glass is preferable for making the drink.
  • Now add all the ingredients in the extractor, minus the spinach.
  • when we squeeze whole lime in an extractor it gives mild bitterness and sharpness with a long finish on the palate.
  • Then transfer the juice to the blender.
  • After transferring the extracted juice to the blender, add baby spinach.
  • Then blend the whole thing for 30 seconds.
  • You would get a beautiful shade of green juice afterward.
  • It’s time to pour the juice into the glass.
  • Lastly, just add a celery spring as garnishing and be proud of your Super Squeezed drink recipe.

After you are done making this drink, it’s time for you to enjoy small sips to get the intensity of its taste. Drink it like a treat, a little in every few seconds. Always remember to drink like a gentleman and not to finish it all at once. Make sure to appreciate the drink and enjoy it with passion.

Best time have Super Squeezed

Super Squeezed health drink recipe will feel like a breath of fresh air after a hectic day at work. Even though you can make it and have it at any given time of day, but it’s better to have it on an empty stomach. Make it 30 minutes before having breakfast to start the detoxification process. It is THE drink to build muscle and lose weight if taken as a pre and post-workout drink. To live long and prosper, just have it for some weeks and see the results. And once you feel the difference, don’t forget to mention your experience in the comments.


11 thoughts on “Super Squeezed Drink Recipe- DIY Juice Cleanse”

  1. This is really very useful after over drink in Morning. I really take this. Thanks Santosh for sharing your world class experience.

  2. Sashiprabha mallick

    Its is an very good juice to try its is made from green vegetables which is very good for health I recommend all to try this

  3. Sashiprabha mallick

    This juice is highly recommend with green vegetables which is good to our health and well as keep our health healthy I would recommend u should also take it to increase ur health level and stay good

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